A Conversation with Tracy Moore
Tracy Moore radiates joy, confidence, and authenticity—whether she’s lighting up the screen, championing important conversations, or holding space for others with grace and humour. As a mom, media powerhouse, and fierce advocate for self-love, Tracy knows the value of slowing down and tuning in. In this edition of our Comfort Series, she opens up about what rest looks like in her world, the rituals that help her recharge, and the powerful lessons motherhood continues to teach her.
We’re excited to bring you this Q&A with Tracy Moore!
Comfort is central to This is J's brand. What does comfort mean to you right now, in this season of your life?
Comfort has always been paramount to me. It means living in a house that doesn’t feel like a mausoleum. Changing into “inside” clothes as soon as humanly possible. Feeling safe and loved.
When do you feel most at ease or most like yourself?
I am very much myself all day long. I can’t get away from me lol. But I’d say mornings when everyone is asleep and I’m alone with my brain and my heart is the time I feel most like me.
Describe your ideal moment of downtime—where are you, what are you wearing, what’s around you?
Ideally I’d be on an island sitting in the sand watching the sun right before it creeps above the horizon. But on a random Wednesday I will take any moment in pajamas, on my couch with a blanket on my lap, tucked into a good book. Golden!
You’re someone who wears many hats. How do you carve out time to recharge?
Of the many hats I’ve worn my more recent is unemployed…and it has been incredible. My parents don’t get it (ok boomers) but this era of my life is very much about flow. I’ve been testing myself to see how often I can focus on the present moment and incorporate the household chores, kids activities, aging parents and husband connection into the now. I’ve stopped feeling like I have to be anywhere and it’s been one of the most liberating experiences I’ve ever been a part of. Me time was usually accomplished in the early mornings, and it still is, but I’ve also spread the me-time out throughout my entire day. I love it here.
Tracy Moore with her family on vacation, looking radiant on International Women's Day, being honoured at UofT
with the Advancement Achievement Award.
What are some non-negotiables in your self-care routine?
I really truly love to move my body. Mobility, heavy lifting, pilates, dog walks, doesn’t matter what it is. But the movement helps me stay in my body, appreciate my body and clears my brain. Cheapest and loveliest drug I’ve ever tried.
Are there any rituals or routines that help you transition from “on” to “off”?
Changing out of hard pants into pj’s and throwing on my bonnet is an instant signal that it is “off” time and I look forward to it everyday.
What role does sleep or rest play in your ability to show up as your best self?
I understood why sleep deprivation is used as a torture tactic after having my first baby. I cannot function without sleep. And I don’t mean 5 hours. I’m aiming for 8 hours each and every night. It’s the only reason I’m nice to people. My battery recharge is non-negotiable. Because I like to wake up early, I’m in bed by 9:30pm usually. And as soon as my head hits the pillow, I’m out. I’ll often wind down by getting into my gratitude when I close my eyes. I think of all the good things that happened that day. I don’t think at all about the day ahead. I think this is key. I thank God and anyone in my life that stood out to me that day (including the dog) and it’s instant nighty night!
Let’s talk pajamas—what makes the perfect pair for you?
My pj’s have to be soft, soft, SOFT. It’s the key ingredient. Lingerie is cute but that stuff is worn with a timer on. Limited engagement baby lol. PJ’s should feel good on the skin. Like butter. I remember the first time I tried on pj’s by This is J. Sheer heaven. Whatever y’all put in there I want it added to denim.
Tracy Moore and family in their first set of This is J matching Jammers circa 2021
Is there a piece of clothing, fabric, or item that instantly brings you a sense of peace or nostalgia?
I don’t really have nostalgic clothing items tbh. No blanket or special t-shirt. But I’ve been advising my followers to put on pj’s as soon as they get in the house from work for years, so I’d say pajamas are my signature comfy item. Also a head scarf or bonnet. I don’t think I can sleep without one after having worn one since grade school. It’s a comfort and safety thing for sure.
At This is J, we believe in the power of comfort through our designs. What do you love most about our pajamas, and how do they fit into your personal routine?
This is J pajamas are the softest I’ve ever worn. Period. And now I’m drooling over the new colourways and sets that you can mix and match. People deserve to feel good in their skin and part of that is only wearing things that feel good on the skin. This is J is ahead of the game in that respect.
You’ve always been a source of strength and positivity. Who or what fills your cup?
Thank you for saying so. I front load my days with movement, dog walks and meditation so I start most days over full which is lovely. My husband fills my cup a lot because there is nothing he wouldn’t do to make my life easier. Getting teary eyed just writing this. Marrying him is the best decision I ever made. Have I mentioned he cooks every night?! Sigh. My parents are still my number 1 cheerleaders so I like hanging with them and finally my girlfriends are the wisest, softest sweetest people on the planet. They accept me for who I am regardless of where I’m at in life. My cup runneth over. I’m a lucky chick.
As a mother, how has your definition of comfort changed over the years?
When the kids were young I had just started hosting Cityline. Because it was new and I was new I was doing everything, everywhere, all at once. I was busy, busy in full makeup and heels on most days well after the show had wrapped. I put comfort on hold back then. These days I incorporate comfort into most aspects of my life. I’m blending my coffee and taking it with me. I’m wearing the stylish kicks instead of the heels. I’m leaving my bra at home more and more at an alarming rate. Now comfort is king.
Tracy Moore lounging at home in her Burgundy Swing Tank and Harem Pant Set.
Do you have a go-to comfort food, show, or playlist that never fails to lift your spirits?
Music is life and I go through phases. Right now I’m leaning into Cleo Sol and Snoh Alegra mostly. But I also like SZA, Biggie, Rihanna, Clairo & D’Angelo. I also go through phases where I only want to hear 80’s pop or 90’s slow jams. My playlists are a chaotic beautiful mess.
What advice would you give to women—especially mothers—who are learning how to prioritize their own comfort and joy?
I always tell moms I found it hard. I still find it hard at times. The kids need us less physically but boy do they need us emotionally. As a perimenopausal 50 year old mom of teens I want to know who arranged the timing of this hormonal shit show? I need answers. But in terms of advice I tell moms that everything is a phase. There will be phases where they find little pockets of time just for them. And when they find these pockets take full advantage. Don’t feel guilty. More and more we end up finding our way back to ourselves. I have all the time for busy moms because man do we give.
And finally, we know you are a wearer of our Bamboo Jammers, what is your favourite style and why do you love them so much?
I’m sure it’s crystal clear now but it’s worth repeating - I love the feel of This is J pajamas on my body. It’s like my favourite lotion - goes on soft and feels instantly lux every, dang day. I like solid colours over prints and I’m a matching set girlie. There are so many This is J matching sets that work for me but the best for me are the pants and shirt combos. Or pants and tank for the summer because mama is a hottie (or just damn hot 😅).
