Sleep problems during pregnancy are a more common occurrence than many might believe. In fact, most expecting mothers report frequent waking, fragmented sleep, and physical discomfort that worsens during pregnancy. The stats back this up, with up to 78% of pregnant women experiencing sleep disturbances, and nearly half of all those pregnant women report poor sleep quality.
So, any type of sleep aid is welcome among pregnant women, including cozy, comfortable maternity sleepwear. It may not seem like it, but the clothing you wear to sleep can significantly impact the quality of your sleep. At This Is J, we make maternity pajamas in Canada that are luxurious, soft on the skin, and uber comfortable.
First Trimester Needs
Many expectant mothers find that the first trimester is when pregnancy symptoms can feel like they arrive all at once. Often, fatigue sets in early, and you become far more sensitive to temperature long before any physical changes become visible.
During the first trimester, it's not uncommon for pajamas that once felt comfortable to suddenly feel warmer or heavier than you would like. When this happens its time to reevaluate your sleepwear and look into pregnancy pajamas that are soft to help reduce irritation. You should also consider breathable fabrics, as you want to stay cooler naturally if night sweats or warmth become part of your growing symptom collection.
Second Trimester Needs
In the second trimester, you start to notice significant changes in your body, with your bump becoming a joyous part of your daily life. However, this bump makes it a little harder to wear clothing, including your pajamas. That’s why you need sleepwear that can adjust as your body changes and remain comfortable to wear. It needs to offer flexibility and airflow so you don’t overheat, as this is the last thing your sleep needs.
Usually, this means you need to consider breathable fabrics like you did in the first trimester. According to the Parents, increased blood circulation and hormonal shifts can raise body temperature, which can contribute to your second-trimester feelings of warmth, especially at night. You must also look for stretchy waistbands and tops that drape softly or are baggy. You need pajamas that move with your body so your sleep stays uninterrupted.
Third Trimester Needs
When the third trimester rolls around, it's undeniable that comfort becomes your priority in all aspects of life, including your sleep routine. Your body is carrying more weight, and your sleeping positions become limited.
So, you need pajamas that feel lightweight, offer some stretch, and help keep skin dry and comfortable throughout the night. If you sized up in the second trimester and chose breathable fabrics, most of the sets you bought will likely still fit and keep you comfortable.
Fabric Matters More Than Ever During Pregnancy
If you’re pregnant, you already know that pregnancy heightens your awareness of how clothing feels against your skin. You’re far more likely to become sensitive to weight, texture, and fabric. This is unsurprising considering your body temperature shifts more easily, your comfort becomes something you feel rather than just think about, and your skin sensitivity increases.
With this in mind, you can see why fabrics matter, especially now, because what touches your skin plays a meaningful role in how relaxed and supported you feel at night. Usually, the safest and most comfortable choice for your pajamas is natural, breathable materials.
You need pajamas that let heat escape naturally, help regulate warmth without trapping it, and manage moisture when you sweat. This is where bamboo viscose blends come into play as the best choice for pregnancy pajamas.
Why Bamboo Is Ideal for Pregnancy
Bamboo viscose is the best pajama material for pregnancy because it supports the things your body needs most right now. It helps you stay cooler because it's breathable, feels gentle on your sensitive skin, and moves with you as your body's needs change.
It also helps you avoid feeling sticky or skin irritation since it's incredibly good at moisture-wicking. The softness of the bamboo can also help reduce friction on your sensitive skin. At Thie Is J, our bamboo pajamas are made with a 93% bamboo viscose and 7% spandex blend. This means you get all the benefits of bamboo viscose, and your pajamas have enough stretch for your growing body.
When sleep is already hard to come by, this fabric aligns with your body's needs, which can make a significant difference in your sleep.
Our Pregnancy-Friendly Picks
Knowing which maternity pajamas in Canada fit the bill for your comfort can be difficult. We know…shameless self shout out, but our bamboo pajamas are the creme de la creme when it comes to pregnancy comfort.
As you already know, they offer a unique blend of bamboo viscose and spandex. They are breathable, stretchy, and soft, making them perfect for a growing body. But they are also made in Canada and are free of flame retardants and harsh chemicals. Nice right?
Here’s a list of a few pajama suggestions we have that we think will help you feel comfortable no matter the trimester:
Postpartum Clothing Transition
After you’ve grown a human, your body needs a break, wouldn’t you agree? That break might be a little hard to get during the postpartum period, but do you know one thing you can keep enjoying? Comfortable pajamas.
Your postpartum clothing should focus on accessibility for feeding, comfort, and gentle support as your body heals. That’s why pajamas like ours are a go-to option for many postpartum women. As you already know (not to sound like a broken record), we’ve made them from bamboo viscose, a breathable fabric. There are plenty of styles, including baggy options that accommodate swelling and changing body shapes.
Choose This Is J for Your Maternity Pajamas In Canada
Maternity pajamas matter more than before, as hormones rage through your body and you try to adapt to the changes, comfort becomes paramount. We hope that the insights we shared today help you dress better for sleep during every trimester.
If you want to see what options are available for pajamas that help regulate temperature, feel soft and airy on the skin, and are breathable and hypoallergenic, click here. Our bamboo collection has a set for every style, so you’re bound to find a pajama set or two you’ll love that will help make sleep a little more comfortable.
