Sleep is sacred
We spend about one third of our lives in bed, and when it’s good, we wake up refreshed, resilient, and ready to take on whatever life throws our way. But for many women navigating perimenopause and menopause, sleep can become elusive, interrupted by night sweats, hot flashes, and fluctuating hormones. It’s frustrating, exhausting, and can make even the most even-keeled among us feel completely out of sorts.
If you’re in this chapter of life, you’re not alone. Research shows that up to 80 percent of women experience night sweats during menopause. Beyond the obvious discomfort, interrupted sleep can impact every part of your life. Poor sleep has been linked to mood swings, increased stress, difficulty concentrating, and even long-term health issues like heart disease and weakened immunity.
The good news? Small, intentional changes can make a big difference in how you sleep. And one of the simplest changes is upgrading your pajamas.
Why moisture-wicking pajamas matter
When night sweats strike, your body’s temperature rises, leading to sweat-soaked sheets and clothes. Traditional cotton or synthetic sleepwear can trap that moisture, leaving you damp, sticky, and shivering once the sweat cools. Moisture-wicking pajamas, on the other hand, actively draw moisture away from the skin and help regulate your body temperature so you stay dry and comfortable all night long.
This is where This Is J’s Bamboo Jammers truly shine. Our signature bamboo fabric is naturally moisture-wicking, ultra-soft, and breathable, designed to keep you comfortable even on the warmest nights. Unlike heavier fabrics, bamboo’s unique fiber structure pulls moisture away from your body and allows it to evaporate quickly, reducing that clammy feeling that can wake you up at 2 a.m. The result? More consistent sleep and a noticeable difference in how you feel when you wake up.
“I finally sleep through the night! I love that the Bamboo Jammers keep me cool without feeling too light or flimsy.” – This Is J customer
The science behind comfort and sleep
When your body temperature fluctuates at night, it sends signals to your brain that can disrupt your sleep cycle. Deep, restorative sleep relies on steady thermoregulation, which is why waking up drenched in sweat can make it nearly impossible to fall back asleep. Over time, this disruption can throw off your circadian rhythm, the internal clock that governs your sleep and wake cycles.
This Is J’s Long Sleeve Button Down Set and Henley Harem Set help support a more stable sleep environment. By keeping your body cool and dry, our bamboo fabric works with your natural rhythms, helping you stay in that deeper, more restorative stage of sleep for longer. And because our pajamas are lightweight and breathable, they don’t trap heat or cling uncomfortably to your body.
Comfort is not optional
Perimenopause and menopause bring a range of symptoms beyond night sweats. Hot flashes, hormonal changes, anxiety, and even joint pain can make it harder to wind down at the end of the day. Comfort is not just a luxury in this stage of life, it is essential.
Our Swing Tank Capri Pant Set and Oversized Tee Tulip Short Set are especially popular because they combine comfort, style, and versatility. Each style is carefully cut to allow for ease of movement, with waistbands and cuffs that are secure but never constricting. And because our pajamas are designed to double as loungewear, they transition seamlessly from bed to breakfast, helping you feel put together even on mornings after a restless night.
Why women choose This Is J
For over 20 years, This Is J has been proudly making ethically produced bamboo pajamas in Canada. We believe in investing in rest because the feeling of comfort is unparalleled and you deserve it.
Our pieces are hand-printed using Pantone-matched colours and screen-printed with care by artisans in our community. Every step of our process is quality-driven and intentional.
Our customers tell us time and again that once they experience the softness and performance of our bamboo fabric, they can’t imagine wearing anything else. For women navigating the ups and downs of perimenopause and menopause, the benefits are even more meaningful. Moisture-wicking comfort, beautiful patterns, and ethical Canadian manufacturing make This Is J’s Bamboo Jammers a go-to for anyone who values both style and substance.
A better night’s sleep starts here
If night sweats have been stealing your sleep, it might be time to rethink your pajamas. While we can’t eliminate hot flashes, we can help you feel drier, cooler, and more comfortable as you sleep. And when you sleep better, you feel better. Your mood improves, your energy rebounds, and you start the day on steadier ground.
Investing in moisture-wicking bamboo sleepwear from This Is J is more than a wardrobe choice. It’s a small but powerful act of self-care that can make a tangible difference in your quality of life. Whether you gravitate toward the Tank Top + Bermuda Short Set, our best-selling Henley Harem Set, or the classic Long Sleeve Button Down Set, you can be sure each style was designed with both comfort and performance in mind.
Because when you feel comfortable, you rest better, and when you rest better, you can show up as the best version of yourself.
👉 Shop Bamboo Jammers and Loungewear Now →
